When to see a doctor
When to see a psychologist?
Chronic stress, low mood, anxiety, sleep problems – a psychologist will help you understand what's happening and plan support.
In brief
It's worth seeing a psychologist when you've felt sad, anxious or tense for several weeks, sleep worse, find it hard to function at work or in relationships, or are going through a difficult event (separation, bereavement, burnout). You don't need a “serious problem” to have a consultation.
When to come in
- low mood or lack of joy lasting more than 2 weeks
- chronic stress, tension, panic attacks
- sleep problems
- burnout
- relationship difficulties, relationship crisis
- grief, separation, other difficult events
- parenting problems, a child's emotional difficulties
Don't wait for a visit if…
- suicidal thoughts or a plan to take your own life – call 112
- Helpline for adults in emotional crisis: 116 123
- Helpline for children and young people: 116 111
Call 112 or go to the nearest emergency department.
What to bring to your visit
- a short note: what worries you and since when
- information about medicines you take
- records from previous therapy (if any)
Questions and answers
Psychologist or psychiatrist?
A psychologist provides conversation, psychological assessment and therapy. A psychiatrist is a doctor – they can make a medical diagnosis and prescribe medication. They often work together.
Is the conversation confidential?
Yes. The psychologist is bound by professional secrecy, and the records are protected like any other medical records.
The information is general and does not replace medical advice.
When to see a doctor
